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The chips aren’t always going to fall where you want them to, but if you understand that reality going in, you can be prepared to wring the most value out of the experience, no matter the outcom...
Behind many fears is worry about doing something wrong, looking foolish, or not meeting expectations — in other words, fear of failure. By framing a situation you’re dreading differently before you attempt it, you may be able to avoid some stress and anxiety.
Goals can be classified as approach goals or avoidance goals based on whether you are motivated by wanting to achieve a positive outcome or avoid an adverse one.
When you’re dreading a tough task and expect it to be difficult and unpleasant, you may unconsciously set goals around what you don’t want to happen rather than what you do want.
It's never good enough, so you get sucked so far into the details that you become frustrated.
Even when your goal is complete and results in success, you believ...
Even if you have a clear goal of what perfection means, obsessively pursuing it is a sign of insecurity.
And insecurity, when not addressed directly, doesn’t go away because a concrete objective has been achieved, it manifests itself into self-criticism or a new overvalued goal.
Instead of forgiving and viewing mistakes as a learning opportunity, you criticize and put pressure on yourself for not predicting a less than perfect outcome. You feel inadequate, and these feelings preoccupy your mind, often to the point of losing productivity.
The idea of no longer existing is more than just "fear of death". It arouses a primary existential anxiety in all normal humans.
The fear of heights or falling is basically the fear of extin...
This is the fear of losing any part of our bodily structure or the thought of having our body's boundaries invaded.
Anxiety about animals, such as bugs, spiders, snakes, and other creepy things arises from fear of mutilation.
The fear of being immobilized, restricted, overwhelmed, entrapped, smothered, or otherwise controlled by circumstances beyond our control.
Fear of intimacy, or "fear of commitment," is basically fear of losing one's autonomy.