9 Self-care tips and strategies for better health - Deepstash
9 Self-care tips and strategies for better health

9 Self-care tips and strategies for better health

Curated from: invajy.com

Ideas, facts & insights covering these topics:

1 idea

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Invajy

""Goodย selfโ€“careย is crucial to all of us. It helps in maintaining a healthy relationship with self" ~ Invajy"

INVAJY

1

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IDEAS CURATED BY

Nitin Bhatanagar's ideas are part of this journey:

How To Have a Good Night

Learn more about food with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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