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Stoic philosophy can be cultivated as a practical philosophy:
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Stoicism acknowledges the challenges we face and teaches us practical lessons so that we may overcome whatever stands in our way. By taking a practical approach to happiness, we learn how to mainta...
“Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well.”
Buddha taught that there is suffering in this world, it is inevitable, and the root cause of suffering is mainly the desires we feel.
We want something, always, and feel miserable when we don't get it.
Stoicism teaches us to live in accordance with nature and to accept that suffering will manifest in different ways in our lives.
Is the way of thinking in which you consider the opposite of what you want.
Inversion puts a spotlight on errors and roadblocks that are not obvious at first glance. What if the opposi...
The idea is to identify challenges and points of failure so you can develop a plan to prevent them ahead of time.
Imagine the most important goal or project you are working on right now. Then fast forward 6 months and assume the project or goal has failed. Tell the story of how it happened and ask yourself, “What could cause this to go horribly wrong?”
Applying inversion to productivity you could ask, “What if I wanted to decrease my focus? How do I end up distracted?”
The answer to these question may help you discover interruptions you can eliminate to free up more time and energy each day.
Stop saying that you don't have enough time to complete your commitments.
Admit that you need to get better at managing your time and start searching and trying techniques that will help you ...
It's important to have an idea of what your daily priorities are and tasks you need to complete, preferably the night before.
Also, make sure you prepare in the evening the outfit you're going to wear and the meals for the following day. Doing this will save time in the morning, and reduce decision fatigue.
Take all of your tasks and place them into four quadrants: