Curated from: Philosophies for Life
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Disconnet yourself form the negative flashbacks in the eve, using 54321 Rule & try searching for values within innerself. This helps us reduce Mental Burn Out.
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3.6K reads
This method helps us gain better self-awareness to our actions. We do plethora of tasks, asking questions to yourself will clear your mind like :
What did I do well Today?
What were my Emotions?
Where in the day, did I felt discomfort?
The habit of reviewing your day counts as a sign of being genius and extraordinary.
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2.82K reads
Create an ideal model ( It could be someone you admire or Pseudo) & just think of what your sage role model could have done in place of you. This helps us to refilter our mistakes & helps us pick the perfect arrow for the target next time.
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This technique is secretly used by many CEOs, Leaders & Creators where you observe your particular day or life, from the perspective of a third person. This method of stoicism has been used since 116 yrs from now. It is deadly applicable for crushing down procrastinations in your daily life.
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