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Disconnet yourself form the negative flashbacks in the eve, using 54321 Rule & try searching for values within innerself. This helps us reduce Mental Burn Out.
"It is your power to retire into yourself whenever you choose"
This method helps us gain better self-awareness to our actions. We do plethora of tasks, asking questions to yourself will clear your mind like :
What did I do well Today?
What were my Emotions?
Where in the day, did I felt discomfort?
The habit of reviewing your day counts as a sign of being genius and extraordinary.
Create an ideal model ( It could be someone you admire or Pseudo) & just think of what your sage role model could have done in place of you. This helps us to refilter our mistakes & helps us pick the perfect arrow for the target next time.
"Mastery of Reading & Writing requires a Master.
Still, more so Life."
This technique is secretly used by many CEOs, Leaders & Creators where you observe your particular day or life, from the perspective of a third person. This method of stoicism has been used since 116 yrs from now. It is deadly applicable for crushing down procrastinations in your daily life.
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