Learn more about problemsolving with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
The purpose of this system is to focus your attention on a particular task by using expert knowledge and applying a conscious mental effort.
Consider driving to work and coming across an accident. This unexpected change demands you to pay particular attention to your environment. Filling in a tax form is another example of System 2 thinking.
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The two systems guide how you think. Be mindful when you move from one system to the other.
It is possible to make decisions based on your feelings when you have taxed your mind too much with effortful activities. It is useful to understand when you are thinking on autopilot, and when you are working with your metal toolbox.
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The focus of this system is:
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A lot of problems would disappear if we talked to each other more than talking about each other.
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