Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
We tend to get disappointed with ourselves and get hard on ourselves when we miss a habit because we try our best to stick to it.
However, if taken to an extreme, it backfires on you most of the time. Being overly dramatic towards a small mishap is unnecessary. The world isn't ending if you don't stick to your habits for a day or two.
189
1.05K reads
Having an all or nothing mentality can be detrimental to your physical and mental well-being. It opens a gap for us to attack ourselves with negative self-talk.
If you failed to work out today doesn't mean that you're a failure. Stop punishing yourself for a minor setback and focus on getting back on the saddle.
192
782 reads
"You have struggled in the past, and perhaps you are still struggling; but is it necessary? No. Struggle is useless. Stop struggling".
181
871 reads
It doesn't really matter what you did yesterday. Stop bringing yesterday in today and focus on living in the present moment.
Many apps today from habits to heallth to meditation have track "streaks". Its aim is to encourage us to make continuous progress by showing us how many consecutive days we've done that thing. Streaks can backfire all the time because once we've messed up our "20-day streak" we get unmotivated and less likely to repeat the habit again.
172
648 reads
Even if you've missed a day or two it's important to remember that every day is a new day and yesterday has nothing to do with today.
Let yourself live and learn how to not beat yourself up because of missed habits. Life is too short to live with burden.
204
760 reads
IDEAS CURATED BY
Other curated ideas on this topic:
2 ideas
8 Mindful Alternatives to Meditation
yogiapproved.com
4 ideas
Earn, Save, Invest: 3 Rich Habits for Life - Darius Foroux
dariusforoux.com
5 ideas
Earn, Save, Invest: 3 Rich Habits for Life - Darius Foroux
dariusforoux.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates