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You make messiness and procrastination part of your identity when you don't want to do something you have to do and use the excuse that it is just "who you are."
For example, you want to clean up after yourself, but you also don’t want to clean up, and then think, "This is me. Yes, I’m a lazy, procrastinating mess.”
As long as you're conflicted about your preferences and the ways you've chosen to identify yourself, you have a problem.
It could be that you don't want to disappoint yourself and clearing the lowest hurdles possible. You are choosing a lifestyle of avoidance and low expectations.
List everything you think you are afraid of and reexamine it. You have to dare to see that these things you think you are, aren't actually that profound or rooted in anything you care about.
What do you value? Look outside of the limited confines of other people's narratives about you. You might not be an introvert or a slacker. Maybe you're someone who wants to live out loud and avoid the little tasks that make up a life. Don't look at your past failures to answer the question. What do you want to become?
You'll dislike the hard work at first because you'll tell yourself you dislike hard work. What you're feeling is not dislike. It's fear. Fear of failure. You're afraid to disappoint.
Clear your future of bad messages and dumb stories. You're not a sloth. You're ready to move forward. What happens next is entirely your choice.
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Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those emotions.
It rationalizes the shit out of anything that’s just a little bit uncomfortable and create excuses as to why we shouldn’t do something now. Those excuses are irrational, but sound superficially reasonable.