If you're just not a morning person, science says you may never be - Deepstash
Your Body is a Clock

Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.

To understand why ...

3

STASHED IN:

262

If you're just not a morning person, science says you may never be

vox.com

STASHED IN:

0 Comments

The body is an orchestra of organs, each providing an essential function. In this metaphor, the circadian rhythm is the conductor. The conductor makes every neurotransmitter, every hormone, a...

3

STASHED IN:

232

Being a morning (or evening) person is inborn, genetic, and very hard to change.

4

STASHED IN:

253

Tick Tock
  • Every single cell of the body has clock genes, bits of DNA that flip on and off throughout the day.
  • Like the body as a whole, the cell's metabolism is scheduled for efficiency. Clock ...

4

STASHED IN:

210

When our personal clock is out of sync with the one of our society, our health suffers. 

2

STASHED IN:

211

Less Sleep is dangerous

It has been associated with higher blood pressure, body mass index, and increased calcification of the coronary artery.

  • In lab experiments, people who slept only five hours a night f...

4

STASHED IN:

258

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: