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Only Intrinsic Motivation Lasts
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The Motivation Decline
Having a high paying job that is going well and getting better does not mean that you will always be motivated to go to work each morning.
Your motivation can start to decrease despite promotion or big projects.
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Finding New Motivation
Consider these questions:
- "What kind of work would you and consider satisfactory if you had to do it until you're 80?"
- "What would make you feel excited to wake up every day for the next 45 years that could also earn you enough money to cover your expenses?"
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Two types of drivers
- Extrinsic motivators: This is what you do because you have to pay the bills or want to buy a new car. This type of motivation doesn't last. When you hit your goal, you might feel good for a week, but then it wears off quickly.
- Intrinsic motivators: This is what drives you to do things when there isn't a carrot or stick. For instance, hobbies are driven by this. This kind of motivator does no wear off.
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Happiness
Happiness and satisfaction are subjective concepts – while for some of us monetary benefits can be equated with job satisfaction, some might strive for recognition of their hard-work and los...
Workplace Happiness defined
In a fundamental sense, workplace happiness comes when:
- We enjoy doing the tasks assigned to us
- We feel right about the people we are working with
- We are happy with the financial benefits we get from the job
- We have the scope of improving our existing skills
- We feel respected and acknowledged at work
Importance Of Happiness At Work
Happy employees are compulsory for a growing business.
A study on organizational success revealed that employees who feel happy in the workplace are 65% more energetic than employees who don’t. They are two times more productive and are more likely to sustain their jobs over a long period of time.
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Force yourself to do things
Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things...
Focus on the emotional reward
Focus on the feeling you feel after doing something that you know is good for you.
- The adrenaline rush.
- The feeling of being fit and healthy.
- The relief you feel after having finished a big project.
- The pride you gain from an accomplishment.
- The confidence you feel after having faced your fear.
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Switch or change workplaces
People get tired of their surroundings and a spruce-up can boost their energy and creativity.
Moving furniture or going to a fresh place can help your productivity.
Plan ahead when energized
Plan ahead for the week, month or year when you are energized and feeling motivated, for better results for getting stuff done.
Minimize distractions
Minimizing or removing distractions is a great way to keep your productivity high, and it goes beyond just smartphones.
The root cause is our emotional discomfort and a need to be distracted.
Plan your day calendar reflecting your values, and stay on the tasks at hand.