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A Bullet Journal (BuJo) is a tool that can help you organize your life and improve your mental health. It is more beneficial than a checklist or a to-do list and a calendar. It is used to track anything from moods to sleep or periods.
The 'creative', do-it-yourself part of a bullet journal works as a cathartic process on your mind.
Using a Bullet Journal as a productivity tracker helps you see what all you have done and what is being neglected. It tells you if what you are doing is healing to you or is counterproductive.
Manually making a mental health tracker, and filling it daily to check your anxiety, depression, sleep, energy levels or even pain can tell you if there are any trends in the symptoms.
Daily tracking of progress and improvements, noting down one or more successful activities, or any small thing done right every day, can boost your mental health. The idea is not to condemn yourself but to motivate you towards positive progress.
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...is a planner system devised by Ryder Carrol.
It is a blank journal that houses a combination of certain elements, that allow you to plan for the future, track the past, and keep your sanit...
You can start a bullet journal in pretty much any empty notebook that you have lying around. That’s all you need. A journal and a pen.
However, it is much more likely to use a bullet journal every day when getting some joy from the materials you're using. That means that a nicer journal and some bright, funky pens are also a great way to get started and enjoy the process a bit more.
A page where you can write down any future appointments or dates for a month you haven’t set up yet.
That way you can easily reference it to see if there’s a dentist appointment coming up or a deadline sneaking up on you.
Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you.
Any creative en...
The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your every...
Start your daily journal off on the right foot by scheduling your writing for a set time every day.