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Using A Bullet Journal To Improve Your Mental Health

Tracking Success and Improvements

Daily tracking of progress and improvements, noting down one or more successful activities, or any small thing done right every day, can boost your mental health. The idea is not to condemn yourself but to motivate you towards positive progress.

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IDEA EXTRACTED FROM:

Using A Bullet Journal To Improve Your Mental Health

Using A Bullet Journal To Improve Your Mental Health

https://medium.com/coffee-house-writers/bullet-journal-improve-mental-health-37c4b52c108a

medium.com

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Key Ideas

Bullet Journals

A Bullet Journal (BuJo) is a tool that can help you organize your life and improve your mental health. It is more beneficial than a checklist or a to-do list and a calendar. It is used to track anything from moods to sleep or periods.

The 'creative', do-it-yourself part of a bullet journal works as a cathartic process on your mind.

Tracking Everything You Do or Feel

Using a Bullet Journal as a productivity tracker helps you see what all you have done and what is being neglected. It tells you if what you are doing is healing to you or is counterproductive.

Manually making a mental health tracker, and filling it daily to check your anxiety, depression, sleep, energy levels or even pain can tell you if there are any trends in the symptoms.

Tracking Success and Improvements

Daily tracking of progress and improvements, noting down one or more successful activities, or any small thing done right every day, can boost your mental health. The idea is not to condemn yourself but to motivate you towards positive progress.

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Supplies needed to get started with BuJo

You can start a bullet journal in pretty much any empty notebook that you have lying around. That’s all you need. A journal and a pen. 

However, it is much more likely to use a bullet journal every day when getting some joy from the materials you're using. That means that a nicer journal and some bright, funky pens are also a great way to get started and enjoy the process a bit more. 

Future Log

A page where you can write down any future appointments or dates for a month you haven’t set up yet

That way you can easily reference it to see if there’s a dentist appointment coming up or a deadline sneaking up on you.

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How to start journaling

The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.

Make writing in your personal journal part of your everyday rou...

Benefits of a Daily Journal
  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
  • Writing about traumatic events results in physical and psychological health benefits. Journaling focuses on understanding traumatic events and makes people see these events with an extra level of clarity.

Set Aside Time Daily

Start your daily journal off on the right foot by scheduling your writing for a set time every day.

  • If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then. 
  • If you prefer to record everything after the day is over, then make it an evening activity before you go to bed.

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Getting Through the Hard Stuff with Journaling
  • Journaling is the act of processing the past (and even the future) in the here and now.
  • Writing is and of itself **cathartic.
  • Feelings and experience...