Food provides the cells in our bodies with their fuel: glucose. Our bodies release a certain amount of glucose into the blood and store the rest as glycogen, releasing it as needed. Once that suppl...
Restricting one’s food intake forces the body to start burning stored fat, but complete fasting is not recommended by Scientists, who advise on intermittent fasting, where only 500 to 800 calories ...
The mind, as well as our gut bacteria, are positively affected by fasting. The mind is protected by reduction of amyloid proteins during fasting.
The gut bacteria or the microbiome is benef...
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