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How to break bad habits
How habits are formed
The importance of consistency
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Companies, advertising agencies and tech giants slowly realized the power of dopamine.
Tech companies which already rely on persuasion lapped up this âsex, drugs and rockânârollâ molecule, essentially hacking the human mind after learning about its basic vulnerability, using the knowledge to increase the rate at which people use their services.
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If a reward is provided on a regular basis, the brain takes the same as a given, but if the same reward is irregular, the brain is primed to check again and again about the same. This is the same technique that is used in slot machines at gambling casinos.
Social media has been tremendously successful as it has been able to exploit this desire and addiction towards social affirmation, with random, irregular rewards.
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