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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
We learn from not only inspiring stories, but also from those that make us realize how we don’t want to be. A dysfunctional family can get you fired up to think like a warrior and not as a victim – choosing to overcome, cope, and thrive. Gratitude for this will help build a growth mindset where you can see potential in every dark situation.
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24 reads
“Blame doesn’t create change and action, rather, taking personal responsibility and adapting an action plan is a whole lot more effective.”
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18 reads
Getting exposure to imperfection in others at an early age helps us become more tolerant to imperfections in others and ourselves.
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15 reads
Setting appropriate boundaries and taking action based strongly on your core values becomes easier when you've seen the consequences in a dysfunctional family. So, be grateful because it has kept you a step ahead from others.
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16 reads
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