An Apple a Day Keeps the Doctor Away — Fact or Fiction? - Deepstash
An Apple A Day

Adding apples to our daily intake can improve various aspects of our health, as they are loaded with fiber, vitamins, antioxidants and minerals.

Originating from a proverb in 1866, the phras...

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An Apple a Day Keeps the Doctor Away — Fact or Fiction?

healthline.com

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Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.

The antioxidants and flavon...

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  1. The fiber in apples supports weight loss due to the feeling of fullness.
  2. Increases bone mineral density.
  3. Helps keep the brain healthy.
  4. Protection against asthma and...

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