How to Build Healthy Habits - Deepstash

When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit. 

Therefore, choose one habit you ha...

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How to Build Healthy Habits

nytimes.com

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A step at a time

Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when...

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When having taken the decision to introduce in your routine a new habit, it is very important to remember that practice makes perfect. Consequently, wait no more and start doing even if just a b...

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According to researchers, individuals find it easier to stick to a habit as long as they have the impression that this is easy to do. 

Therefore, one should try to simplify as much as poss...

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As in any other field in life, when you take up a new habit, you should make sure that, once you have successfully integrated it into your routine, you get the chance to be rewarded in any way you ...

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