What is Effort? | Scott H Young
Curated from: scotthyoung.com
Ideas, facts & insights covering these topics:
5 ideas
·7.27K reads
35
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Effort as Energy Expenditure
Effort represents an investment of a fixed resource, like calories.
For this reason, running takes more effort than sitting. It takes more calories and strains muscles and joints. If you run non-stop, you will need to eat more to stay alive, and you will wear your muscles out.
However, effort as energy expenditure does not fully answer why we struggle to take action, as effortful tasks, such as playing tennis, is more fun than doing nothing.
348
1.62K reads
Effort as Attention
Paying attention seems to be linked to effort, since deliberate control of attention take effort.
Focus is only hard if we're trying to focus. If our attention is held automatically, focus is not an effort.
376
1.54K reads
Effort as the Opposite of Habit
Effort could be seen as the opposite of something we do automatically. Effort then is what happens when we try to override an automatic pattern.
355
1.54K reads
Effort as Moving Upstream
You can look at effort in the context when you need to make a choice that involves internal conflict. Part of you wants to eat more, while the other part thinks you shouldn't.
Internal conflict requires you to move "uphill" or resist the easy flow.
327
1.25K reads
Different Kinds of Effort
Taking action is hard because it requires effort. Some things feel easy, while others feel difficult. This is a reason we don't always act on our plans.
But, maybe the problem is that we have combined distinct issues under the same label of "effort": physical fatigue, attention control, automaticity, self-control. If we could separate them, we might be able to ease the effort required to take action.
347
1.3K reads
IDEAS CURATED BY
Vihaan Das's ideas are part of this journey:
Learn more about personaldevelopment with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
Related collections
Similar ideas
7 ideas
A New Understanding of Effort | Scott H Young
scotthyoung.com
4 ideas
Set Goals in the Middle | Scott H Young
scotthyoung.com
4 ideas
The Neuroscience of Motivation | Scott H Young
scotthyoung.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates