Learn more about mindfulness with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
A "blue mind" is a mildly meditative stateย characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment, that's triggered when we're in or near water.ย
100
512 reads
78
217 reads
The water could be inducing a mildly meditative state of calm focus and gentle awareness.
When we're by the water, our brains are held in a state of mild attentiveness. In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it.
78
212 reads
Besides the contemplative state that observing and interacting with water triggers, it's common to experience feelings of awe. And awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.
68
182 reads
Hopping in the shower is a great way to trigger ideas when our brains are in a creative rut.ย
You step in the shower, and you remove a lot of the visual stimulation of your day. Auditorially, it's the same thing, it's a steady stream of "blue noise." You're not hearing voices or processing ideas. You step into the shower and it's like a mini-vacation.
82
242 reads
IDEAS CURATED BY
Other curated ideas on this topic:
9 ideas
Why The Ocean Calls To Us, According To Science
huffpost.com
10 ideas
5 ideas
Inventing the Beach: The Unnatural History of a Natural Place
smithsonianmag.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
โ
100+ Learning Journeys
โ
Access to 200,000+ ideas
โ
Access to the mobile app
โ
Unlimited idea saving
โ
โ
Unlimited history
โ
โ
Unlimited listening to ideas
โ
โ
Downloading & offline access
โ
โ
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates