Multitasking fractures your attention between multiple tasks at the same time; monotasking fully focuses on one task.
When we multitask, we’re putting tremendous stress on our brains as we flit backward and forwards between different tasks.
Multitasking is a brain drain that exhausts the mind, zaps cognitive resources and, if left unchecked, condemns us to early mental decline and decreased sharpness.
Context switching is essentially bad for us: every time we switch between doing our work and checking our phones for example, we experience a “transaction cost” that drains our energy and slows us down.
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