The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change | James Clear - Deepstash

Firstly you have to make a list of all the things and habits you do in the morning, afternoon or evening. 

Here's a sample of where your list might be:

  • Wake up
  • Turn off alarm
  • Check my phone
  • Go to the bathroom
  • Weigh myself
  • Take a shower
  • Brush my teeth
  • Floss my teeth
  • Put on deodorant
  • Hang up towel to dry
  • Get dressed
  • Make a cup of tea

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Once you have your list, look at each behavior and ask yourelf if it is a good habit, a bad habit or a neutral habit. If it is a good habit then write "+" next to it. "-" for the bad ones and = for the neutral ones

For example:

  • Wake up =
  • Turn off alarm =
  • Check my phone –
  • Go to the bathroom =
  • Weigh myself +
  • Take a shower +
  • Brush my teeth +

and so on..

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there aren't good habits and bad habits. There are effective habits ( with positive outcomes) and ineffective habits (with negative outcomes). 

It depens on your needs. Just be aware of your behaviors and ask yourself if they are good for you or not

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