The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change | James Clear

Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.

Because the train operators must use their eyes, hands, mouth, and ears, they are more likely to notice problems before something goes wrong.

To create your own Habits Scorecard, start by making a list of your daily habits.

Once you have a full list, look at each behavior, and ask yourself, “Is this a good habit, a bad habit, or a neutral habit?” If it is a good habit, write “+” next to it. If it is a bad habit, write “–”. If it is a neutral habit, write “=”.