Unmet expectations, no matter how small or unimportant, are enough to put us off. Brain research on expectations shows that dopamine cells in the brain fire off in anticipation of primary rewards. ...
Good levels of dopamine in your prefrontal cortex are critical for focusing.
Positive expectations increase dopamine levels in the brain, and these increased levels mak...
Research shows that happy people solve more problems and come up with more ideas. The search for happiness is perhaps really a search for the right levels of dopamine.
To create a '...
Whether you want to be happy or improve your performance at work, it would be useful to improve how you manage expectations to create the right dopamine levels.
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