Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Control your Reaction and Responses
Optimist sees an unfortunate event, something that is limited in time.
pessimist, on the other hand, sees negative events as permanent, as part of life and destiny.
( So, when you find yourself in this situation, take a moment to really reflect on the challenge before you react.)
Try to visualize the next step towards improvement rather than responding to the setbacks that you have no control over.
44
215 reads
Isolate the Incident
An optimist, looks at the event as an isolated incident largely disconnected from other things that are going on in their life.
A pessimist will take the incident and add it to a laundry list of other things going on in their life.
So, to remain positive, try to remind yourself that just because you are facing a setback in one area – whether that be a project at work falling behind or not hitting a milestone set – does not mean that the entire goal is obsolete.
You may simply need to modify your plan.
36
124 reads
View setbacks as temporary events
If you find yourself in this situation take a moment to remind yourself, you are always capable of making change and nothing is set in stone.
A glass half full mentality leads an optimist to believe that something better is coming, giving them something to work for.
33
125 reads
Don't take failure personally
Remember that the inevitable setbacks that you face are temporary, specific, and external.
View the negative situation as a single event that is not connected to other potential events and that is caused largely by external factors over which you can have little control.
Simply refuse to see the event as being in any way permanent, pervasive, or indicative of personal incompetence or inability.
33
104 reads
Remain Calm and Objective
An individual who is truly an optimist has the ability to be both objective and unemotional when caught up in the inevitable storms of daily life.
This person has the ability to continue talking to themself in a positive and optimistic way no matter what is happening in their life.
If you feel overwhelmed or like your blood is boiling, practice being calm in these situations. Although easier said than done, staying calm and thinking positively can change your life .
37
146 reads
IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
Azhar Alam's ideas are part of this journey:
Learn more about personaldevelopment with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Related collections
Similar ideas
9 ideas
Learned Optimism: Is Martin Seligman’s Glass Half Full?
positivepsychology.com
5 ideas
What is Optimism, and Why You're a Born Optimist
omaritani.com
4 ideas
How to Become a Financial Optimist
success.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates