Ideas from books, articles & podcasts.
It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.
Now that you've prepared everything for the bath it's time to climb into the bath, close your eyes, relax your body and breathe. Here are things you should do while in the bath:
As the bath comes to an end, your skin is soft, you feel light and unburdened, don't quickly get out of the bath, instead, take it slow, carefully get up and do your usual routine after a soothing bath.
While doing so, keep in mind to still notice what you are thinking and feeling - p...
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