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There are several reasons why the impostor syndrome seems to have become an epidemic.
In order for you to believe in yourself, you need to convince someone else to believe in you. Once they believe in you, you feel more confident to believe in yourself.
When you're an impostor, you expect to be exposed at any time. You feel that at some point, someone might appear and see you for the fraud you think you are.
In parenting, we pretend that we know what's best for our children without really knowing. Even if our guidance makes sense, it's just guessing. Realizing this, we at first judge, and later forgive our own parents for it.
With others, we often presume that we know what other people think of our work. We should rather listen to their feedback.
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Is a psychological phenomenon that reflects the core belief that you are an inadequate, incompetent, and a failure, despite evidence that indicates you're skilled and successful.
From a psychological standpoint, it may be influenced by certain factors early in life, particularly the development of certain beliefs and attitude towards success and one's self-worth.
Is the process of thinking back on previous events and interpreting them through your experience.
It’s about taking a step back and reflecting on your life, behavior and beliefs....