"For creativity, what you really need is looser, less focused thinking - and that seems to come with slight engagement in an undemanding task."
This is backed by a brand-new study presented by Jihae Shin and Adam Grant where their results showed that people who took a few short breaks tended to come up with far more creative ideas than low- and high- procrastinators.
Thus strengthening the idea that moderate levels of distraction can unleash innovative thinking.
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