Atomic Habits - Deepstash
Atomic Habits

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Atomic Habits

by James Clear

Read Faster. Think Better.

HOW TO DELETE A NEGATIVE HABIT???

  1. WHO - Who are you and what are your values? Each and every habit in our life should be in line with our values.
  2. WHAT - What is the number one Kryptonite (or bad habit) in your life which you would like to eliminate? Focus on one at a time.  
  3. WHY - Why would you like to delete this habit? How will this bad habit impact you in 1,3,5 and 10 years if you continue it? 
  4. HOW - Delete the habit by keeping it out of touch and out of sight. E.g the phone is left in a bag once you reach home.

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