The above picture perfectly illustrates the formation of a habit.
One must come up with a reward in order to implement the routine.This can be anything-from happiness to monetary gain-that you held dear , that you CRAVE particularly.
Take jogging as an example, most people run in order to relief stress and ,to them, that's the reward.After a certain period of time, they become so accustomed to the exhilaration of the after-run that they developed a craving for it.
This way, a healthy habit is formed.
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The main components of habit formation:
• This is how new habits are created: By putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.
• To create a new habit (such as running each morning), you need to choose a simple cue (e.g. leaving your gym clothes out,...
“Habits do not restrict freedom. They create it.”
There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...
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