How To Fit Healthy Eating Into Your Day - Spur Planners - Deepstash
How To Fit Healthy Eating Into Your Day

The key points to remember when you are trying to fit healthy eating into your day;

  • Plan and prepare your food in advance. It stops you making bad decisions when you are running between meetings.
  • Block out periods in your day to give you a natural break to eat. 
  • Eat at the same times each day to create a positive habit.

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