How To Fit Healthy Eating Into Your Day - Deepstash

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How To Fit Healthy Eating Into Your Day

How To Fit Healthy Eating Into Your Day

The key points to remember when you are trying to fit healthy eating into your day;

  • Plan and prepare your food in advance. It stops you making bad decisions when you are running between meetings.
  • Block out periods in your day to give you a natural break to eat. 
  • Eat at the same times each day to create a positive habit.

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