Box Breathing: How To Use the Technique to Combat Stress | Well+Good - Deepstash
Box Breathing

The practice itself, which gets its name because there are four equal parts to it, is super simple.

It works on the principle that slowing down your breathing helps you to relax, inc...

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Box Breathing: How To Use the Technique to Combat Stress | Well+Good

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  1. Set a timer for five minutes.
  2. Sit with a straight spine on the floor or in a chair with your feet flat.
  3. Close your eyes and

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