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The practice itself, which gets its name because there are four equal parts to it, is super simple.
It works on the principle that slowing down your breathing helps you to relax, increases your oxygen intake, releases tension, and stimulates the vagus nerve, which is the longest nerve in your body and starts in the brain.
One of its main functions is to slow the sympathetic stress response.
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Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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