wellandgood.com
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Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
The practice itself, which gets its name because there are four equal parts to it, is super simple.
It works on the principle that slowing down your breathing helps you to relax, increases your oxygen intake, releases tension, and stimulates the vagus nerve, which is the longest nerve in your body and starts in the brain.
One of its main functions is to slow the sympathetic stress response.
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Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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