How to Perform? - Deepstash

How to Perform?

How to Perform?

  1. Set a timer for five minutes.
  2. Sit with a straight spine on the floor or in a chair with your feet flat.
  3. Close your eyes and inhale for a count of four.
  4. Hold your breath for a count of four.
  5. Exhale for a count of four.
  6. Hold for a count of four.
  7. Repeat until the alarm sounds.

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azharalam

Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "

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