How to Perform?
- Set a timer for five minutes.
- Sit with a straight spine on the floor or in a chair with your feet flat.
- Close your eyes and inhale for a count of four.
- Hold your breath for a count of four.
- Exhale for a count of four.
- Hold for a count of four.
- Repeat until the alarm sounds.
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CURATED FROM
Box Breathing: How To Use the Technique to Combat Stress | Well+Good
wellandgood.com
2 ideas
·715 reads
IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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