Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
How to Perform?
- Set a timer for five minutes.
- Sit with a straight spine on the floor or in a chair with your feet flat.
- Close your eyes and inhale for a count of four.
- Hold your breath for a count of four.
- Exhale for a count of four.
- Hold for a count of four.
- Repeat until the alarm sounds.
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MORE IDEAS ON THIS
Box Breathing
The practice itself, which gets its name because there are four equal parts to it, is super simple.
It works on the principle that slowing down your breathing helps you to relax, increases your oxygen intake, releases tension, and stimulates the vagus nerve, which is the longest ne...
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476 reads
CURATED FROM
Box Breathing: How To Use the Technique to Combat Stress | Well+Good
wellandgood.com
2 ideas
·705 reads
CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
How to do it
Find a place where you can sit comfortably with a straight spine. Take a steady breath in through both nostrils.
Inhale until you reach your lung capacity; maintain a tall spine. Hold your breath for a second, then constrict some of the breath at the back of your throat, as if you were abo...
9. Try a breathing exercise.
Try "box breathing". The technique, outlined below, is popular among Navy SEALs and only takes five minutes:
- Inhale for four seconds.
- Hold the air in your lungs for four seconds.
- Exhale for four seconds, emptying all of...
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