Quote by Jesse Livermore - Deepstash
Jesse Livermore

“Keep stress at bay—act in all ways to keep the mind clear and your judgment correct: Going to bed early, eating and drinking lightly, taking exercise, standing upright at the stock ticker, standing while on the telephone, and demanding silence in the office. I spoke to no one on my way to work and kept silent about my stock market actions.”

JESSE LIVERMORE

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cmary

Living the life.

The idea is part of this collection:

Sleep Better

Learn more about personaldevelopment with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

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Tips for a good nights sleep

  1. Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
  2. Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
  3. Avo...

15. Gadget Use Before Bed

15. Gadget Use Before Bed

The use of smartphones and computers before bedtime interrupts the natural way you fall asleep. The glaring light from these gadgets can affect how you catch sleep. Keep your technology gadgets away at least two hours before bed. 

And for your love for wine, avoid drinking when going to bed...

Body

Body

7. “My body is a temple. I keep my temple clean.”

8. “I hold the key to better health through eating better and exercise.”

9. “Good health is a practice, and I have patience.”

10. “I listen to my body and give it what it needs.”

...

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