“Keep stress at bay—act in all ways to keep the mind clear and your judgment correct: Going to bed early, eating and drinking lightly, taking exercise, standing upright at the stock ticker, standing while on the telephone, and demanding silence in the office. I spoke to no one on my way to work and kept silent about my stock market actions.”
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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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The use of smartphones and computers before bedtime interrupts the natural way you fall asleep. The glaring light from these gadgets can affect how you catch sleep. Keep your technology gadgets away at least two hours before bed.
And for your love for wine, avoid drinking when going to bed...
7. “My body is a temple. I keep my temple clean.”
8. “I hold the key to better health through eating better and exercise.”
9. “Good health is a practice, and I have patience.”
10. “I listen to my body and give it what it needs.”
...
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