“Keep stress at bay—act in all ways to keep the mind clear and your judgment correct: Going to bed early, eating and drinking lightly, taking exercise, standing upright at the stock ticker, standing while on the telephone, and demanding silence in the office. I spoke to no one on my way to work and kept silent about my stock market actions.”
JESSE LIVERMORE
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2.4K reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
- Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
- Avo...
15. Gadget Use Before Bed
The use of smartphones and computers before bedtime interrupts the natural way you fall asleep. The glaring light from these gadgets can affect how you catch sleep. Keep your technology gadgets away at least two hours before bed.
And for your love for wine, avoid drinking when going to bed...
Bad habits that affect sleep quality
- Exercising close to bedtime: it can act as a stimulate and keep you from falling asleep;
- Scanning your phone in bed: bright light tricks your body into thinking it's daytime;
- Late-night eating;
- Working right up until bedtime: you need to un...
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