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Are Adult Coloring Books Actually Helpful?

psychologytoday.com

Nowadays more and more adults are taking a liking in coloring books. This can be explained, it seems, by the fact that these relax you and have positive effects on your overall mood.

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The benefits of coloring books 

Recent research has shown that coloring books for adults have, as the main benefit, the fact of reducing significantly anxiety. 

Furthermore, adults taking part in the different experiments also displayed lower levels of depression.

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