Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
The benefits of coloring books
Recent research has shown that coloring books for adults have, as the main benefit, the fact of reducing significantly anxiety.
Furthermore, adults taking part in the different experiments also displayed lower levels of depression.
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Adult coloring books
Nowadays more and more adults are taking a liking in coloring books. This can be explained, it seems, by the fact that these relax you and have positive effects on your overall mood.
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Side-effect of paracetamol
Paracetamol blunts physical pain by reducing activity in certain brain areas, such as the insular cortex, which plays an important role in our emotions. Paracetamol can blunt our social pain too.
Recent research has revealed that our brain's pain centers also share their home with e...
Benefits of the Traditional Mediterranean diet
Research has shown that the traditional Mediterranean diet
- reduces the risk of heart disease
- is associated with a lower level of the "bad" cholesterol
- is associated with a reduced incidence of cancer, Parkinson's and Alzheimer's diseases.
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