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Can autophagy be good for your health?

https://www.bbc.com/news/health-44005092#

bbc.com

Can autophagy be good for your health?
A little-known scientific process is being hailed as the new way to lose weight, look younger and prolong life. Autophagy is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.

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Autophagy

Autophagy

Is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.

Although diet and wellness experts claim that the process could be induced by living a healthy lifestyle, there are still no relevent studies done on humans to support that.

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