Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Evolution was pretty savvy about danger. See a saber-tooth tiger, get moving! Today, flight—or fight, if necessary—still triggers major bodily changes, such as:
Check out the 10 Tools to learn how to manage stress better and to Live Life Well.
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How Stress Hurts | Mental Health America
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How to Handle the Beast
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