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For you, it might be…
Whatever it is, be clear about what you’re going after.
Mental toughness is like a muscle. It needs to be worked to grow and develop.
Prove to yourself — in a thousand tiny ways — that you have enough guts to get in the ring and do battle with life.
Grit isn’t about getting an incredible dose of inspiration or courage.
It’s about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions over and over and over again.
Mentally tough people don’t have to be more courageous, more talented, or more intelligent — just more consistent.
Mentally tough athletes are more consistent than others. They don’t miss workouts. They don’t miss assignments. They always have their teammates back.
Mentally tough leaders are more consistent than their peers. They have a clear goal that they work towards each day.
They don’t let short–term profits, negative feedback, or hectic schedules prevent them from continuing the march towards their vision.
They make a habit of building up the people around them — not just once, but over and over and over again.
Mentally tough artists, writers, and employees deliver on a more consistent basis than most.
They approach their work like a pro, not an amateur.
They do the most important thing first and don’t shirk responsibilities.
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The Science of Developing Mental Toughness in Health, Work, and Life
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