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Positive self-esteem helps us navigate through life's challenges with greater ease, while low self-esteem can lead to self-doubt, anxiety, and depression. In this comprehensive guide, we will explore what self-esteem is, why it is important, and offer practical tips to help you increase your self-esteem.
Self-esteem is the value and worth we place on ourselves. It is the belief in our abilities, qualities, and judgments. When we have high self-esteem, we believe in our ability to achieve our goals and handle challenges. On the other hand, when we have low self-esteem, we may doubt our capabilities and feel insecure.
Having a healthy level of self-esteem is important for several reasons. It can:
Several factors can affect a person's self-esteem. These include:
There are several strategies on how to improve self-esteem:
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Building self-confidence is a journey that requires patience, perseverance, and the willingness to learn and grow.
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