What is Self-Esteem and How to Increase It

• Negative self-talk
• Feeling insecure and unworthy
• Fear of failure
• Difficulty accepting compliments
• Comparing oneself to others
• Avoiding new experiences

Having a healthy level of self-esteem is important for several reasons. It can:

• Boost resilience and mental well-being
• Improve relationships with others
• Encourage personal growth and development
• Increase motivation and goal attainment
• Enhance decision-making and problem-solving skills

Several factors can affect a person's self-esteem. These include:

1. Early childhood experiences and parenting styles
2. Social interactions and relationships
3. Life experiences and accomplishments
4. Physical appearance and health
5. Cultural and societal expectations

There are several strategies on how to improve self-esteem:

1. Practice self-care.
2. Focus on your strengths.
3. Surround yourself with positive influences.
4. Challenge your inner critic.
5. Seek professional help.