What is Self-Esteem and How to Increase It - Deepstash
What is Self-Esteem and How to Increase It

What is Self-Esteem and How to Increase It

Curated from: productive.fish

Ideas, facts & insights covering these topics:

6 ideas


5.18K reads



Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

How to Increase Self-Esteem

How to Increase Self-Esteem

Positive self-esteem helps us navigate through life's challenges with greater ease, while low self-esteem can lead to self-doubt, anxiety, and depression. In this comprehensive guide, we will explore what self-esteem is, why it is important, and offer practical tips to help you increase your self-esteem.


968 reads

Understanding Self-Esteem

Self-esteem is the value and worth we place on ourselves. It is the belief in our abilities, qualities, and judgments. When we have high self-esteem, we believe in our ability to achieve our goals and handle challenges. On the other hand, when we have low self-esteem, we may doubt our capabilities and feel insecure.


810 reads

Signs of Low Self-Esteem

  • Negative self-talk
  • Feeling insecure and unworthy
  • Fear of failure
  • Difficulty accepting compliments
  • Comparing oneself to others
  • Avoiding new experiences


909 reads

Importance of Self-Esteem

Having a healthy level of self-esteem is important for several reasons. It can:

  • Boost resilience and mental well-being
  • Improve relationships with others
  • Encourage personal growth and development
  • Increase motivation and goal attainment
  • Enhance decision-making and problem-solving skills


815 reads

Factors That Affect Self-Esteem

Several factors can affect a person's self-esteem. These include:

  1. Early childhood experiences and parenting styles
  2. Social interactions and relationships
  3. Life experiences and accomplishments
  4. Physical appearance and health
  5. Cultural and societal expectations


805 reads

How to Increase Self-Esteem

There are several strategies on how to improve self-esteem:

  1. Practice self-care.
  2. Focus on your strengths.
  3. Surround yourself with positive influences.
  4. Challenge your inner critic.
  5. Seek professional help.


874 reads



Productivity fan. Nature lover


Building self-confidence is a journey that requires patience, perseverance, and the willingness to learn and grow.

Maria from Productive's ideas are part of this journey:

How To Be Effortlessly Charismatic

Learn more about psychology with this collection

How to build confidence

How to connect with people on a deeper level

How to create a positive first impression

Related collections

Similar ideas

Read & Learn

20x Faster





Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates