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How to practice mindfulness

rogierhoekstra.blogspot.com

Definition mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

Mindfulness is the quality that every human being already posseses, it is not something you can conj...

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What you need to know before practicing

  1. Its free: Practicing mindfulness is free, you don't need anything for it.
  2. There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
  3. ...

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How to practice mindfulness

  1. Take a seat: Find a place where you can sit quiet and comfortable.
  2. Set a time limit: Set a timer to guide you for how long you will be mindful.
  3. Notice your body: Sit however you want, be sure you can be in that position long....

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