Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
Mindfulness is the quality that every human being already posseses, it is not something you can conjure up, you have to learn how to acces it.
Mindfulness is a natural quality we all have in us. We can use it at any moment throughout our day if we take the time for it. Mindfulness might seem simple but it't not necessarily all that easy.
MORE IDEAS FROM THE ARTICLE
Dopamine motivates you to take action toward your goals and gives you a momentum of reinforcing pleasure when achieving them. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine.
"God has placed within each person a vision that is designed to give purpose and meaning to life." Dr Myles Munroe
Our world is filled with people who are busy but not ultimately effective or satisfied. They are doing much, expending time and energy, but getting little of value accomplished. Consequently, they spend their lives toiling away but never making headway. According to Oxford dictionary, A vision is the ability to think and plan the future with imagination or wisdom. A vision is what fuels you and gives you the energy to keep going. You're never satisfied until you accomplish it.
❤️ Brainstash Inc.