Definition mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
Mindfulness is the quality that every human being already posseses, it is not something you can conjure up, you have to learn how to acces it.
Mindfulness is a natural quality we all have in us. We can use it at any moment throughout our day if we take the time for it. Mindfulness might seem simple but it't not necessarily all that easy.
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What mindfulness is
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
The philosophy was made popular by Eastern traditions and it's usually linked to the practice of medi...
Mindfulness Meditation
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
Mindfulness can be overstated
Mindfulness is not a cure all. With all the hype around mindfulness it can sometimes be difficult to tell whether the information is quality-controlled and reliable. We need to be careful not to overstate it's usefulness.
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