The basics to succeed in the gym:
ļ»æā¢ Commit to the long-term process.ļ»æļ»æ
ā¢ Don't treat exercise as something to do when it's convenient.ļ»æ
ā¢ Great results come from great focus, not a great variety.ļ»æ
ā¢ Start light and train for volume before intensity.ļ»æ
ā¢ Make SLOW progress each week.ļ»æ
ā¢ Record your workouts. What gets measured, gets managed.ļ»æ
ļ»æ
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