6 Truths About Exercise That Nobody Wants to Believe - Deepstash
6 Truths About Exercise That Nobody Wants to Believe

6 Truths About Exercise That Nobody Wants to Believe

Curated from: jamesclear.com

Ideas, facts & insights covering these topics:

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Get the desired body shape šŸ’Ŗ

Get the desired body shape šŸ’Ŗ

The basics to succeed in the gym:

ļ»æā€¢ Commit to the long-term process.ļ»æļ»æ

ā€¢ Don't treat exercise as something to do when it's convenient.ļ»æ

ā€¢ Great results come from great focus, not a great variety.ļ»æ

ā€¢ Start light and train for volume before intensity.ļ»æ

ā€¢ Make SLOW progress each week.ļ»æ

ā€¢ Record your workouts. What gets measured, gets managed.ļ»æ


ļ»æ

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