Get the desired body shape 💪

The basics to succeed in the gym:

• Commit to the long-term process.

• Don't treat exercise as something to do when it's convenient.

• Great results come from great focus, not a great variety.

• Start light and train for volume before intensity.

• Make SLOW progress each week.

• Record your workouts. What gets measured, gets managed.




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6 Truths About Exercise That Nobody Wants to Believe

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