6 Truths About Exercise That Nobody Wants to Believe - Deepstash
6 Truths About Exercise That Nobody Wants to Believe

6 Truths About Exercise That Nobody Wants to Believe

Curated from: jamesclear.com

Ideas, facts & insights covering these topics:

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Get the desired body shape 💪

Get the desired body shape 💪

The basics to succeed in the gym:

• Commit to the long-term process.

• Don't treat exercise as something to do when it's convenient.

• Great results come from great focus, not a great variety.

• Start light and train for volume before intensity.

• Make SLOW progress each week.

• Record your workouts. What gets measured, gets managed.




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