How to Deal With the Fear of Failure
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The fear of failure, which is sometimes referred to asatychiphobia, is an irrational and persisting fear of failing.
The fear of failure may also be related to being a perfectionist Because perfectionists have such high expectations for how they expect things to turn out, they may experience a nagging fear that they won't live up to those often unrealistically high standards.
Fear of failure can produce emotional and behavioural symptoms. some of the common signs of this fear include:
In addition to emotional and behavioural symptoms, people with a fear of failure may also experience physical symptoms including rapid heart rate, chest tightness, trembling, dizziness, lightheadedness, sweating, and digestive problems.
The fear of failure may affect people in a variety of ways, which means that it's not always easy to identify:
In some cases, the fear of failure may cause people to avoid trying altogether.
In order to be diagnosed with a specific phobia, your symptoms must:
Critical upbringing: People who grow up in households that are highly critical or unsupportive may be more likely to experience a fear of failure.
Definitions of failure: People often have different definitions of what failure means. For some people, it means not achieving something exactly as they planned.
Trauma: People who experienced a difficult or even traumatic failure may also be very afraid of repeating that experience in the future.
It becomes more serious when it inhibits your ability to pursue your goals and achieve the things you want to accomplish in life.
Consider the outcomes: sometimes thinking about the worst possible outcome, and then coming up with a plan for how you’ll deal with it
Focus on the things you can control: Focus your energy on things that you can control.
plan ahead: When you are facing a challenge that might trigger your fear of failing, work on developing alternative plans.
redefine failure: changing how you think about failure may also help reduce your feelings of fear.
use positive thinking: Avoid negative self-talk that can undermine your confidence and create feelings of anxiety.
While visualization is often touted as a tool for success, research actually shows that this motivational strategy can backfire with people who have a high fear of failure.
Treatment for the fear of failure depends on a variety of factors including how you experience this fear and the impact that it has on your life.
If your fear of failure is impeding your ability to function normally, it is important to talk to a professional. Treatment options for a fear of failure might include:
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Failure is a part of life, regardless of who you are. In the workplace and in our personal lives, we all suffer momentary setbacks and defeats.