Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
The things we measure are the things we improve. Through clear tracking we have an idea that if we are getting better or worse .
The trick is to realize that measuring is not a judgment about who you are, it's just feedback on where you are.
The second thing you can do to maintain long-term focus is to ,
"CONCENTRATE ON THE PROCESS NOT THE EVENT".
People who stay focused on their goals , make commitments towards their process rather than the event or results .They fall in love with the daily practice, not the individual event.
Focusing on outcomes and goals is our natural tendency, but focusing on processes leads to more results over the long-run.
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