This Is How To Be Resilient: 4 Secrets To Grit When Life Gets Hard - Barking Up The Wrong Tree - Deepstash

Most of the time we don’t second guess them, and even if we do, they often end up overwhelming us. 

Negative feelings are very powerful and harder to question: we identify with them effortles...

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This Is How To Be Resilient: 4 Secrets To Grit When Life Gets Hard - Barking Up The Wrong Tree

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Resilience is most times associated with being tough. But that’s not gonna get you very far with feelings. Don't try to be invulnerable. Aim for flexibility instead.

You cannot avoid or resis...

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We have trouble dealing with feelings because the usual problem-solving rules don't really apply to them.

When faced with a problem, we can always avoid it or deny it. But attempting to resis...

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  • Consciously notice how you’re feeling and study it as a scientist would.
  • Label the feeling. But don't identify with them. It’s a thing you’re experiencing, not what you are...

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