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We all know a few people that cause grief, not merely because they have a bad day but because they have severe problems and are unwilling to change.
We can learn enough to recognize if someone is a "high-conflict person" and avoid them as much as possible.
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While these are disorders and these people are suffering, mental health professionals would advise you to keep your distance from them, if at all possible.
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Everybody has bad days or weeks. To tell if someone is a High Conflict Person, we can look for four traits of behavior.
Nobody is perfect, but if someone has all four traits, they almost certainly are an HCP.
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Each type of toxic people gives clues if you pay attention:
All three will eventually display the blaming of others, all-or-nothing thinking, victim stories, and a desire to punish.
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When you feel extreme emotions with someone you barely know, pay attention.
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If you are in a situation where you cannot avoid a high conflict person, use the 4-step CARS method.
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