How to study 10+ hours daily without getting tired and depressed?
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1. Eat healthy.
If you plan on dedicating more than ten hours for serious studying daily, you will often find that eating will slip off your radar.
Studying such long hours requires mental stamina and for this, getting the right amount of nutrition at the right intervals is essential and so is staying hydrated – drink water at regular intervals.
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2. Take the right amount of breaks.
I will tell you two approaches for this, here is the 1st one:
- You can decide and customize the breaks you take according to how you study.
- You can study and divide your time in blocks of say, an hour or 45 minutes.
- After each of these blocks, take a break.
And, the 2nd approach would be this:
- First set goals for yourself in terms of chapters, or topics, or number of questions to be answered.
- Once you reach that goal, you can take a break.
- Take these few minutes of the break to stretch your feet and to refresh yourself.
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3. Use the rest of the time wisely.
Don’t let studies overshadow your hobbies and extra – curricular activities. Since your study time is yours to personalize, you can break the time in 2 – 5 hour slots and go running in the evening or play your favorite sport, if that’s your thing.
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4. Change your study area.
If the quality of your study time is independent of where you study, always try to change the surroundings you study in. You may not just want a change, but you may even need the change.
It is important for you to break anything that may seed continuous boredom as that is the one way ticket to depression.
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5. Use different ways of studying.
If you know how you study and what works for you well, you can do wonders with this knowledge.
Instead of only reading out from a textbook and answering questions behind, you can instead watch video lectures that maybe make learning easier for you.
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6. Stay Motivated.
You can do this is two ways:
- Speak to a mentor – could be your parents, brother or sister, friends, teachers!
- Read motivational quotes – Motivational quotes simply work when you are running low on your motivation levels.
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7. Don’t live in a world of possibilities.
It is only natural for high school students to think about the future, especially those high school students that are appearing for an exam as competitive as the JEE mains.
As important as planning for the future may be, it is crucial to do this with a limit and in a way that it doesn’t dominate all your thoughts.
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IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Maliha Tumpa's ideas are part of this journey:
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