Learn more about personaldevelopment with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
1. The 5 Second Rule
When you feel that itch or urge to go on YouTube, count to five. This will prepare your brain to make a choice, either do what you need to do or watch YouTube.
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2. Find Something else to Do
Decide to use the time that you would have to watch YouTube videos and instead, invest that time to pursue a hobby, passion, or interest.
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3. Think of your Ideal Self
It would be interesting to draw a comparison between who you are right now i.e your beliefs, values, hobbies, passions, interests, etc. and contrast that with who you want to be. What would you want to do? How would you like to be spending your free time? Who would like to be sp...
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Other curated ideas on this topic:
The 10-second rule
Whenever you’re tempted to splurge on something cheap, simply hold it in your hand for 10 seconds and ask yourself honestly whether you need it or not. Actively try to think of reasons why you shouldn’t buy this item. Will you really get enough value out of it to make it worth the co...
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
- Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you f...
Tips for a “do nothing” day
- Set the day aside and make it known to people close to you so that they can support you.
- Don't stress about it. Wake up, and resist the urge to do stuff.
- Pay attention. Notice when you have an urge to check your phone or m...
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