<ul><li>The Muladhara, or root chakra, represents our foundation.</li><li> On the human body, it sits at the base of the spine and gives us the feeling of being grounded.</li><li> When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. </li><li> Location: Base of spine, in tailbone area</li><li> What it controls: Survival issues such as financial independence, money, and food</li><li> Mantra: "I can't grow from an unsteady foundation."</li><li> Color: Red</li><li> Element: Earth</li><li> Stone: Hematite</li><li> Yoga pose: Warrior I</li><li>Solar Plexus Chakra When it develops: 1-7 years old. </li></ul>

Root Chakra. 

<ul><li>The Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others.</li><li> It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.</li><li> Location: Lower abdomen, about 2 inches below the navel</li><li> What it controls: Your sense of abundance, well-being, pleasure, and sexuality</li><li> Mantra: "I always honor others but not before myself."</li><li> Color: Orange</li><li> Element: Water</li><li> Stone: Tiger's Eye</li><li> Yoga pose: Bound Angle Pose</li><li> When it develops: 8-14 years old</li></ul>

Sacral Chakra

<ul><li>The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life.</li><li> Think back to the last time you had butterflies or felt a pit in the stomach: That's the Manipura chakra at work. </li><li> Location: Upper abdomen in the stomach area</li><li> What it controls: Self-worth, self-confidence, and self-esteem</li><li> Mantra: "Self-love starts when I accept all parts of myself."</li><li> Color: Yellow</li><li> Element: Fire</li><li> Stone: Amber</li><li> Yoga pose: Boat Pose</li><li> When it develops: 15-21 years old</li></ul>

Solar Plexus Chakra

<ul><li>The Anahata, or heart chakra, is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). </li><li>As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves. </li><li> Location: Center of chest, just above the heart</li><li> What it controls: Love, joy, and inner peace</li><li> Mantra: "When I love myself, loving others comes easily."</li><li> Color: Green</li><li> Element: Air</li><li> Stone: Rose Quartz</li><li> Yoga pose: Camel Pose</li><li> When it develops: 21-28 years old</li></ul>

Heart Chakra

<ul><li>The Vishuddha, or throat chakra, gives voice to the heart chakra and controls our ability to communicate our personal power.</li><li> When it's functioning at full capacity, it allows us to express ourselves truly and clearly. </li><li> Location: Throat</li><li> What it controls: Communication, self-expression, and truth</li><li> Mantra: "I speak my truth, always."</li><li> Color: Light Blue/Turquoise</li><li> Element: Sound/Music</li><li> Stone: Aquamarine</li><li> Yoga pose: Fish Pose</li><li> When it develops: 29-35 years old</li></ul>

Throat Chakra 

<ul><li>As we move up the body, we're getting closer to communion with the divine. The Anja, or third-eye chakra, controls our ability to see the big picture and connect to intuition.</li><li> Think of it as the eye of the soul: It registers information beyond the surface level. </li><li> Location: Forehead between the eyes (also called the Brow Chakra)</li><li> What it controls: Intuition, imagination, and wisdom</li><li> Mantra: "I am open to exploring what cannot be seen."</li><li> Color: Dark Blue/Purple</li><li> Element: Light</li><li> Stone: Amethyst</li><li> Yoga pose: Child's Pose</li><li> When it develops: 36-42 years old</li></ul>

Third-Eye Chakra

<ul><li>The Sahasrara, or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually.</li><li> When you fully open your crown chakra—something very few people ever do!—you're able to access a higher consciousness.</li><li> Location: The very top of the head</li><li> What it controls: Inner and outer beauty, spiritual connection</li><li> Lesson: "I am a vessel for love and light."</li><li> Color: Violet/White</li><li> Element: Divine Consciousness</li><li> Stone: Clear quartz</li><li> Yoga pose: Headstand</li><li> When it develops: 43-49 years old</li></ul>

Crown Chakra

<figure><picture>
 
 <source srcset="https://mindbodygreen-res.cloudinary.com/images/c_fill, https://www.mindbodygreen.com/0-91/g_auto, https://www.mindbodygreen.com/0-91/w_50, https://www.mindbodygreen.com/0-91/h_50, https://www.mindbodygreen.com/0-91/q_auto, https://www.mindbodygreen.com/0-91/f_auto, https://www.mindbodygreen.com/0-91/fl_lossy/usr/YogiCameronHeadshot/yogi-cameron.jpg, https://mindbodygreen-res.cloudinary.com/images/dpr_2.0, https://www.mindbodygreen.com/0-91/c_fill, https://www.mindbodygreen.com/0-91/g_auto, https://www.mindbodygreen.com/0-91/w_50, https://www.mindbodygreen.com/0-91/h_50, https://www.mindbodygreen.com/0-91/q_auto, https://www.mindbodygreen.com/0-91/f_auto, https://www.mindbodygreen.com/0-91/fl_lossy/usr/YogiCameronHeadshot/yogi-cameron.jpg 2x">
 
 <img alt="Yogi Cameron" title="Yogi Cameron" src="https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/usr/YogiCameronHeadshot/yogi-cameron.jpg">
 </picture></figure><div dir="ltr">
 Last updated on October 8, 2020
 </div>The&nbsp;seven chakras&nbsp;are the main&nbsp;energy centers&nbsp;of the body. You've probably heard people talk about "unblocking" their&nbsp;chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the&nbsp;physical body, mind, and spirit. Chakra translates to "wheel" in&nbsp;Sanskrit, and you can imagine them like wheels of free-flowing positive energy.<figure><picture>
 
 <source media="(min-width: 1024px)" data-srcset="https://mindbodygreen-res.cloudinary.com/images/w_580,q_auto,f_auto,fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg, https://mindbodygreen-res.cloudinary.com/images/dpr_2.0,w_580,q_auto,f_auto,fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg 2x" srcset="https://mindbodygreen-res.cloudinary.com/images/w_580, https://www.mindbodygreen.com/0-91/q_auto, https://www.mindbodygreen.com/0-91/f_auto, https://www.mindbodygreen.com/0-91/fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg, https://mindbodygreen-res.cloudinary.com/images/dpr_2.0, https://www.mindbodygreen.com/0-91/w_580, https://www.mindbodygreen.com/0-91/q_auto, https://www.mindbodygreen.com/0-91/f_auto, https://www.mindbodygreen.com/0-91/fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg 2x">
 <source media="(min-width: 768px)" data-srcset="https://mindbodygreen-res.cloudinary.com/images/w_623,q_auto,f_auto,fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg, https://mindbodygreen-res.cloudinary.com/images/dpr_2.0,w_623,q_auto,f_auto,fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg 2x" srcset="https://mindbodygreen-res.cloudinary.com/images/w_623, https://www.mindbodygreen.com/0-91/q_auto, https://www.mindbodygreen.com/0-91/f_auto, https://www.mindbodygreen.com/0-91/fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg, https://mindbodygreen-res.cloudinary.com/images/dpr_2.0, https://www.mindbodygreen.com/0-91/w_623, https://www.mindbodygreen.com/0-91/q_auto, https://www.mindbodygreen.com/0-91/f_auto, https://www.mindbodygreen.com/0-91/fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg 2x">
 <source data-srcset="https://mindbodygreen-res.cloudinary.com/images/w_727,q_auto,f_auto,fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg, https://mindbodygreen-res.cloudinary.com/images/dpr_2.0,w_727,q_auto,f_auto,fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg 2x" srcset="https://mindbodygreen-res.cloudinary.com/images/w_727, https://www.mindbodygreen.com/0-91/q_auto, https://www.mindbodygreen.com/0-91/f_auto, https://www.mindbodygreen.com/0-91/fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg, https://mindbodygreen-res.cloudinary.com/images/dpr_2.0, https://www.mindbodygreen.com/0-91/w_727, https://www.mindbodygreen.com/0-91/q_auto, https://www.mindbodygreen.com/0-91/f_auto, https://www.mindbodygreen.com/0-91/fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg 2x">
 
 <img alt="The 7 Chakras for Beginners" title="The 7 Chakras for Beginners" src="https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/7k4hg8myek98lm006/the-7-chakras-for-beginners.jpg">
 </picture></figure>In this&nbsp;beginner's guide, we'll&nbsp;introduce how to identify when any of your <a href="https://www.mindbodygreen.com/0-13433/warning-signs-your-chakras-are-out-of-balance.html" dir="ltr">seven main chakras are out of balance</a>. We'll also summarize the defining characteristics, elements, and <a href="https://www.mindbodygreen.com/articles/7-chakra-colors-what-they-mean-and-why-they-matter" dir="ltr">colors of each chakra</a>, from root to crown.<div>Advertisement</div><h2 dir="ltr">
 1. Root Chakra (Muladhara)
 
 </h2>The&nbsp;<a href="https://www.mindbodygreen.com/0-94/Root-Chakra-Healing-for-Beginners.html" dir="ltr">Muladhara</a><a href="https://www.mindbodygreen.com/0-94/Root-Chakra-Healing-for-Beginners.html" dir="ltr">,</a> or root chakra,&nbsp;represents our foundation. On the&nbsp;human body, it sits at the&nbsp;base of the spine&nbsp;and gives us the feeling of being grounded. When&nbsp;the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it's blocked, we feel threatened, as if we're standing on unstable ground.<UL><LI>
 Location: Base of spine, in tailbone area
 </LI><LI>
 What it controls: Survival issues such as financial independence, money, and food
 </LI><LI>
 Mantra: "I can't grow from an unsteady foundation."
 </LI><LI>
 Color: Red
 </LI><LI>
 Element: Earth
 </LI><LI>
 Stone: Hematite
 </LI><LI>
 Yoga pose: Warrior I
 </LI><LI>
 When it develops: 1-7 years old 
 </LI></UL><h2 dir="ltr">
 2. Sacral Chakra (Swadhisthana)
 
 </h2>The&nbsp;<a href="https://www.mindbodygreen.com/0-95/Sacral-Chakra-Healing-For-Beginners.html" dir="ltr">Swadhisthana</a>, or sacral chakra, helps inform how we relate to our emotions and the emotions of others. It&nbsp;also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.<UL><LI>
 Location: Lower abdomen, about 2 inches below the navel
 </LI><LI>
 What it controls: Your sense of abundance, well-being, pleasure, and sexuality
 </LI><LI>
 Mantra: "I always honor others but not before myself."
 </LI><LI>
 Color: Orange
 </LI><LI>
 Element: Water
 </LI><LI>
 Stone: Tiger's Eye
 </LI><LI>
 Yoga pose: Bound Angle Pose
 </LI><LI>
 When it develops: 8-14 years old
 </LI></UL><h2 dir="ltr">
 3. Solar Plexus Chakra (Manipura)
 
 </h2>The third chakra, the&nbsp;solar plexus chakra,&nbsp;speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That's the&nbsp;<a href="https://www.mindbodygreen.com/0-96/Solar-Plexus-Chakra-Healing-For-Beginners.html" dir="ltr">Manipura</a> chakra&nbsp;at work. If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras are free to express their true selves.<UL><LI>
 Location: Upper abdomen in the stomach area
 </LI><LI>
 What it controls: Self-worth, self-confidence, and self-esteem
 </LI><LI>
 Mantra: "Self-love starts when I accept all parts of myself."
 </LI><LI>
 Color: Yellow
 </LI><LI>
 Element: Fire
 </LI><LI>
 Stone: Amber
 </LI><LI>
 Yoga pose: <a href="https://www.mindbodygreen.com/articles/boat-pose-yoga" dir="ltr">Boat Pose</a>
 </LI><LI>
 When it develops: 15-21 years old 
 </LI></UL><h2 dir="ltr">
 4. Heart Chakra (Anahata)
 
 </h2>The <a href="https://www.mindbodygreen.com/0-93/Heart-Chakra-Healing-For-Beginners.html" dir="ltr">Anahata</a>, or&nbsp;heart chakra, is the bridge between the&nbsp;lower chakras&nbsp;(associated with materiality) and the upper chakras (associated with spirituality). As the name suggests,&nbsp;this chakra&nbsp;can influence our ability to give and receive love—from others and ourselves. Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. If someone's heart is open, they can experience deep compassion and empathy.<UL><LI>
 Location: Center of chest, just above the heart
 </LI><LI>
 What it controls: Love, joy, and inner peace
 </LI><LI>
 Mantra: "When I love myself, loving others comes easily."
 </LI><LI>
 Color: Green
 </LI><LI>
 Element: Air
 </LI><LI>
 Stone: Rose Quartz
 </LI><LI>
 Yoga pose: Camel Pose
 </LI><LI>
 When it develops: 21-28 years old 
 </LI></UL><h2 dir="ltr">
 5. Throat Chakra (Vishuddha)
 
 </h2>The <a href="https://www.mindbodygreen.com/0-98/Throat-Chakra-Healing-for-Beginners.html" dir="ltr">Vishuddha</a>, or&nbsp;throat chakra, gives voice to the&nbsp;heart chakra&nbsp;and controls our ability to communicate our&nbsp;personal power. When&nbsp;it's functioning at full capacity, it allows us to express ourselves truly and clearly. Someone with a blocked throat chakra will feel like they have trouble finding the words to say how they truly feel.<UL><LI>
 Location: Throat
 </LI><LI>
 What it controls: Communication, self-expression, and truth
 </LI><LI>
 Mantra: "I speak my truth, always."
 </LI><LI>
 Color: Light Blue/Turquoise
 </LI><LI>
 Element: Sound/Music
 </LI><LI>
 Stone: Aquamarine
 </LI><LI>
 Yoga pose: Fish Pose
 </LI><LI>
 When it develops: 29-35 years old 
 </LI></UL><h2 dir="ltr">
 6. Third-Eye Chakra (Ajna)
 
 </h2>As we move up the body, we're getting closer to communion with the divine. The <a href="https://www.mindbodygreen.com/0-97/Third-Eye-Chakra-Healing-for-Beginners.html" dir="ltr">Anja</a>, or third-eye chakra, controls our ability to see the big picture and <a href="https://www.mindbodygreen.com/articles/how-to-accept-and-use-your-intuition" dir="ltr">connect to intuition</a>. Think of it as&nbsp;the eye of the soul: It registers information beyond the surface level. Visions and intuitive hits are not uncommon for someone with an open third-eye chakra.<UL><LI>
 Location: Forehead between the eyes (also called the Brow Chakra)
 </LI><LI>
 What it controls: Intuition, imagination, and wisdom
 </LI><LI>
 Mantra: "I am open to exploring what cannot be seen."
 </LI><LI>
 Color: Dark Blue/Purple
 </LI><LI>
 Element: Light
 </LI><LI>
 Stone: Amethyst
 </LI><LI>
 Yoga pose: Child's Pose
 </LI><LI>
 When it develops: 36-42 years old 
 </LI></UL><h2 dir="ltr">
 7. Crown Chakra (Sahasrara)
 
 </h2>The <a href="https://www.mindbodygreen.com/0-92/Crown-Chakra-Healing-Opening-For-Beginners.html" dir="ltr">Sahasrara</a>, or crown chakra, the highest chakra, sits at the&nbsp;crown of the head&nbsp;and represents our ability to be fully connected spiritually. When you&nbsp;fully open your crown chakra—something very few people ever do!—you're able to access a higher consciousness.<UL><LI>
 Location: The very top of the head
 </LI><LI>
 What it controls: Inner and outer beauty, spiritual connection
 </LI><LI>
 Lesson: "I am a vessel for love and light."
 </LI><LI>
 Color: Violet/White
 </LI><LI>
 Element: Divine Consciousness
 </LI><LI>
 Stone: Clear quartz
 </LI><LI>
 Yoga pose: <a href="https://www.mindbodygreen.com/articles/how-to-do-a-headstand" dir="ltr">Headstand</a>
 </LI><LI>
 When it develops: 43-49 years old 
 </LI></UL>

The 7 chakras are the energy centers of the body. Here, we introduce each one—where it is on the body, what it stands for, and what it means to open it.

Self Improvement

Last updated on October 8, 2020

The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Chakra translates to "wheel" in Sanskrit, and you can imagine them like wheels of free-flowing positive energy.

In this beginner's guide, we'll introduce how to identify when any of your <a dir="ltr" href="https://www.mindbodygreen.com/0-13433/warning-signs-your-chakras-are-out-of-balance.html">seven main chakras are out of balance </a>. We'll also summarize the defining characteristics, elements, and <a dir="ltr" href="https://www.mindbodygreen.com/articles/7-chakra-colors-what-they-mean-and-why-they-matter">colors of each chakra </a>, from root to crown.

The <a dir="ltr" href="https://www.mindbodygreen.com/0-94/Root-Chakra-Healing-for-Beginners.html">Muladhara </a><a dir="ltr" href="https://www.mindbodygreen.com/0-94/Root-Chakra-Healing-for-Beginners.html">, </a>or root chakra, represents our foundation. On the human body, it sits at the base of the spine and gives us the feeling of being grounded. When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it's blocked, we feel threatened, as if we're standing on unstable ground.

<ul><li>Location: Base of spine, in tailbone area </li><li>What it controls: Survival issues such as financial independence, money, and food </li><li>Mantra : "I can't grow from an unsteady foundation." </li><li>Color: Red </li><li>Element: Earth </li><li>Stone : Hematite </li><li>Yoga pose: Warrior I </li><li>When it develops : 1-7 years old </li> </ul>

The <a dir="ltr" href="https://www.mindbodygreen.com/0-95/Sacral-Chakra-Healing-For-Beginners.html">Swadhisthana </a>, or sacral chakra, helps inform how we relate to our emotions and the emotions of others. It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.

<ul><li>Location: Lower abdomen, about 2 inches below the navel </li><li>What it controls: Your sense of abundance, well-being, pleasure, and sexuality </li><li>Mantra : "I always honor others but not before myself." </li><li>Color: Orange </li><li>Element: Water </li><li>Stone: Tiger's Eye </li><li>Yoga pose : Bound Angle Pose </li><li>When it develops: 8-14 years old </li> </ul>

The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That's the <a dir="ltr" href="https://www.mindbodygreen.com/0-96/Solar-Plexus-Chakra-Healing-For-Beginners.html">Manipura </a> chakra at work. If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras are free to express their true selves.

<ul><li>Location: Upper abdomen in the stomach area </li><li>What it controls: Self-worth, self-confidence, and self-esteem </li><li>Mantra : "Self-love starts when I accept all parts of myself." </li><li>Color: Yellow </li><li>Element: Fire </li><li>Stone : Amber </li><li>Yoga pose : <a dir="ltr" href="https://www.mindbodygreen.com/articles/boat-pose-yoga">Boat Pose </a> </li><li>When it develops : 15-21 years old </li> </ul>

The <a dir="ltr" href="https://www.mindbodygreen.com/0-93/Heart-Chakra-Healing-For-Beginners.html">Anahata </a>, or heart chakra, is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves. Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. If someone's heart is open, they can experience deep compassion and empathy.

<ul><li>Location: Center of chest, just above the heart </li><li>What it controls: Love, joy, and inner peace </li><li>Mantra : "When I love myself, loving others comes easily." </li><li>Color: Green </li><li>Element: Air </li><li>Stone: Rose Quartz </li><li>Yoga pose : Camel Pose </li><li>When it develops : 21-28 years old </li> </ul>

The <a dir="ltr" href="https://www.mindbodygreen.com/0-98/Throat-Chakra-Healing-for-Beginners.html">Vishuddha </a>, or throat chakra, gives voice to the heart chakra and controls our ability to communicate our personal power. When it's functioning at full capacity, it allows us to express ourselves truly and clearly. Someone with a blocked throat chakra will feel like they have trouble finding the words to say how they truly feel.

<ul><li>Location: Throat </li><li>What it controls: Communication, self-expression, and truth </li><li>Mantra : "I speak my truth, always." </li><li>Color: Light Blue/Turquoise </li><li>Element: Sound/Music </li><li>Stone : Aquamarine </li><li>Yoga pose : Fish Pose </li><li>When it develops : 29-35 years old </li> </ul>

As we move up the body, we're getting closer to communion with the divine. The <a dir="ltr" href="https://www.mindbodygreen.com/0-97/Third-Eye-Chakra-Healing-for-Beginners.html">Anja </a>, or third-eye chakra, controls our ability to see the big picture and <a dir="ltr" href="https://www.mindbodygreen.com/articles/how-to-accept-and-use-your-intuition">connect to intuition </a>. Think of it as the eye of the soul: It registers information beyond the surface level. Visions and intuitive hits are not uncommon for someone with an open third-eye chakra.

<ul><li>Location: Forehead between the eyes (also called the Brow Chakra) </li><li>What it controls: Intuition, imagination, and wisdom </li><li>Mantra : "I am open to exploring what cannot be seen." </li><li>Color: Dark Blue/Purple </li><li>Element: Light </li><li>Stone : Amethyst </li><li>Yoga pose : Child's Pose </li><li>When it develops : 36-42 years old </li> </ul>

The <a dir="ltr" href="https://www.mindbodygreen.com/0-92/Crown-Chakra-Healing-Opening-For-Beginners.html">Sahasrara </a>, or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually. When you fully open your crown chakra—something very few people ever do!—you're able to access a higher consciousness.

<ul><li>Location: The very top of the head </li><li>What it controls: Inner and outer beauty, spiritual connection </li><li>Lesson : "I am a vessel for love and light." </li><li>Color: Violet/White </li><li>Element: Divine Consciousness </li><li>Stone : Clear quartz </li><li>Yoga pose : <a dir="ltr" href="https://www.mindbodygreen.com/articles/how-to-do-a-headstand">Headstand </a> </li><li>When it develops : 43-49 years old </li> </ul>

Bite‑sized knowledge
to upgrade
your career

A Beginner's Guide To The 7 Chakras

Root Chakra.

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

Third-Eye Chakra

Crown Chakra

7 Chakras of life

A Guide to 7 Different Types of Meditation | Everyday Health

What are all the types of meditation & which one is best?

Bite‑sized knowledgeto upgradeyour career

A Beginner's Guide To The 7 Chakras

Root Chakra.

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

Third-Eye Chakra

Crown Chakra

7 Chakras of life

A Guide to 7 Different Types of Meditation | Everyday Health

What are all the types of meditation & which one is best?

Bite‑sized knowledge
to upgrade
your career